"Yoga was designed to heal, and balance the body on an energetic level and to prepare the body and mind for meditation. All yoga styles will create a feeling of lightness, ease and relaxation."
I'm currently learning hatha and bikram yoga at Summer 42°C.
I was really amazed to realized that male instructor is more flexible. His classes are quite hard for beginners which I find it very challenging which motivates me to keep trying.
I was really amazed to realized that male instructor is more flexible. His classes are quite hard for beginners which I find it very challenging which motivates me to keep trying.
The environment is really relaxing and simple classy interior designs as you can see through my photos.
A comfortable long couch
Reception desk and small waterfall
Yoga Blocks
Blocks are help you with the movement.
Blocks are help you with the movement.
Yoga Straps Slimming Fitness, Yoga Mat, and Dumbbells
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